MENTAL HEALTH TOOLKIT

5.6K likes, 604 comments. "5 "Normal" Things that Exhaust High Mask...

4,869 likes, 328 comments - mx.micaringo on September 26, 2026: "#AUDHD #Neurodivergent #neurospicy".

Lol I'm definitely the first one, I feel so dumb sometimes when people have to explain when they didn't give enough detail to begin with.

Autistic Thinker | Systems Visionary | Building Interdependence & Liberation

Method offers creative-minded wellness support in the North Loop of Minneapolis, MN.

For high-capacity, complex minds who’ve been called “a lot” and suspect it might actually be an advantage. Lindsey Mackereth, therapist & creator of Neurocomplexity, decodes masked autism, ADHD, and giftedness into insight, leverage, and real-world edge.

138 likes, 2 comments - sherlove971 on September 19, 2026: "The traits didn’t change — my relationship to them did. From justice sensitivity to gestalt processing, 10 AuDHD traits I stopped trying to correct and started trying to understand. Now in my book, Cognitive Ecology. #AuDHD #ActuallyAutistic #ADHD #Neurodivergent #CognitiveEcology".

3,171 likes, 162 comments - christabelmintahnwankwo on September 12, 2026: "Your therapist’s favorite word is doing the state’s favorite job. You’ve felt the version of this at home, where you set the textbook boundary with your mother, word for word from some carousel, and the whole family treats you like you converted to a foreign religion, because in a way you did. The version I teach works where people actually need each other: boundaries that bring you closer instead of ending contact, and repair for when the line lands wrong, so when your auntie calls you selfish for saying no you have language that holds the no without burning the relationship, and when you’ve overcorrected into isolation you have a way back that isn’t collapse. All of that lives in the Toolkit. Comment WORKBOOK and I’ll send you the link. #relationalskillsforliberation".

52 likes, 9 comments. "5 Autistic Behaviors Everyone Gets Wrong"

71 likes, 12 comments. "Is Clavicular going to jail for life?"

51 likes, 8 comments. "Can YOUR boyfriend read? And what does that ...

2,059 likes, 55 comments - ageofcollapse on September 6, 2026: "“Stay positive” has become one of the most useful excuses for doing far too little. Jonathan Watts argues that false hope can function like an anaesthetic: distant targets, miracle technologies and endless promises that everything will somehow work out, while emissions rise, ecosystems unravel and governments delay the action required now. Research pubkushed in the science journal Nature shows climate related distress is linked with greater collective action. Fear, grief and anger are not automatically paralysing. In a crisis this severe, they can be entirely rational responses that push people to act. Meanwhile, some Indigenous peoples living closest to ecological breakdown do not even organise their worldview around “hope” in the way industrial societies do. Anthropologist Ana Maria Machado says the Yanomami have no direct word for it, focusing instead on relationships and responsibilities in the present. That contrast is brutal. Those most exposed to ecological destruction are being forced to deal with reality now, while the societies driving much of it keep selling themselves comforting stories about the future. The problem is not hope grounded in action. It is placebo hope: reassurance without transformation. We do not need more comforting narratives. We need less denial, less delay and far more action.".

Stimulant-based pharmacotherapies, especially high-dose mixed amphetamine salt, are associated with improved outcomes in adults with ADHD plus stimulant use disorder.

181 likes, 20 comments. "The Autistic Inability to Compartmentalize...

Dr Judith Brown is our Head of Autism Knowledge and Expertise. In this blog, she explains why our charity is updating our advice and guidance to state definitively that autism is genetic.

9 likes. "Dr. Jennifer Mullan on honoring our sacred rage"

For neurocomplex adults who don’t always recognize illness, burnout, pain, or distress until they’ve become impossible to ignore.

2.6K likes, 972 comments. "Hard Truths Men Need To Hear - Scott Gal...

2 likes. "Why Men Feel Lost Today — John Gottman on Masculinity, Pu...

16 likes, 6 comments. "I polled 1,000 men about friendship. Here's ...

3,715 likes, 390 comments - jmswellbeing on August 18, 2026: "we need to stop calling it autistic burnout. Autistic burnout is neurological collapse. There is proven co morbidities and links thats increase if we are autistic. and it minimises the true impacts of it. #autisticburnout #actuallyautistic #latediagnosedautism #skillregression".

100K Followers, 1,452 Following, 2,223 Posts - See Instagram photos and videos from Coach B CPT, WFS, CES, CNC (@anarchytiddies)

30K Followers, 464 Following, 92 Posts - See Instagram photos and videos from Josh Kennedy | Fitness and Flourishing (@koshjennedy)

97K likes, 549 comments - wtfisaudhdpodcast on August 29, 2026: "It’s fascinating how different cultures and people understand and describe human experiences in their own ways ❤️🤍🖤".

Covering identification, assessment, and interventions for adults with suspected or confirmed autism spectrum disorder

940 likes, 67 comments. "How can you get out of a climate doom spir...

Exciting new research led by Mackenzie Bougoure examining autistic burnout and how we can assess it in adults using the AASPIRE Autistic Burnout Measure! Autistic people have described autistic burnout as an intense experience of physical, emotional, mental, and social exhaustion impacting their ability to complete everyday tasks and contributing to poorer well-being. This research takes us another step closer to better identifying those in need of support and allows for more research to work out how to help. OPEN ACCESS HERE: https://lnkd.in/g-a5aUN8 A big personal milestone for me as this is the first paper I helped supervise on!

Autistic burnout is characterised by extreme exhaustion, loss of functioning, and reduced tolerance to stimulus, resulting from the cumulative stress associated...