Effects of magnesium supplementation on serum brain-derived neurotrophic factor levels and cognitive function in patients undergoing fluoxetine therapy for depression
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Saffron
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The effects of a saffron extract (Affron®) on mood, sleep, self-esteem, and exploratory measures of physical appearance in women aged 50 to 70 years experiencing low mood and poor sleep: a randomised, double-blind, placebo-controlled trial
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Creatine Supplements May Help Treat Depression, Early Evidence Shows
A large review suggests that creatine could help alleviate symptoms of major depressive disorder (MDD). While the evidence is mixed, creatine has an excellent safety profile and could work as an add-on therapy to current depression treatments.
A Study found that brain and blood cells in young adults with depression overproduce ATP at rest but struggle under stress, suggesting a mitochondrial energy deficit underlies the illness.
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are there decent supplements that help with depression?
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https://lifespa.com/lithium/