Fitness & Mobility

Our line of sauces, condiments, and pantry staples was made using ingredients with integrity and without high fructose corn syrup, gluten, soy, or canola oils.

Appetite stimulants include various medications and supplements, as well as lifestyle strategies. Learn more about how to stimulate appetite here.

A recent article from NPR, Lost Posture: Why Indigenous Cultures Don’t Have Back Pain, prompted us to see what we could uncover in eHRAF World Cultures that would shed more light on indigenous approaches to posture. The article suggests that bodily ...

A simple guide to max out your gains and fill out your shirtsleeves.

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major muscle gains and fat loss.

22 minutes.

“Progressive overload” has been one of the core principles on resistance training to build muscle. I remember being taught about it in college 25 years ago and reading about it in the late, great Dr. Fred Hatfield’s must-read training bible, Hardcore Bodybuilding: A Scientific Approach. The term refers to gradually adding weight (or reps at […]

Congratulations you've found the hidden key to muscle growth. Find out how contrast set training can help you gain more muscles with less.

Something is always better than nothing

Here's how to outsmart it.

Our bodies have evolved to need exercise but not want to do it. Why is that, and what can we do about it?

Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplements he takes daily, including vitamin D.

TLDR; SUPERSETS

Hip thrusts benefit your glutes in a big way. They work your glute max harder than any other exercise, take stress off of your spine and fit all strength levels.

If you want to know how to fix plantar fasciitis forever, then you definitely don’t want to miss this video. Here I’m going to show you an easy approach to f...

Whether you're looking to reduce soreness or improve recovery, these post-workout supplements can help you get the most out of your training.

It is crucial that you give your body the nutrients it needs to recover properly so you can continue making progress. After all, the gym is where you break d...

This workout requires minimal space and is perfect for at home or the gym

If you don’t only want to build a bigger chest but one that is more resilient to shoulder and elbow joint pains in the process of getting it, then you are go...

Men's big calves are about more than just vanity — calf muscle size is correlated to everything from cardiovascular health to stroke risk.

These six upper-glute exercises will sculpt, tone and lift your backside. This upper-glute workout focuses on those "glute shelf" muscles.

Master these leg exercises to pack muscle and size onto your glutes, quads, and hamstrings.

"Some of our mentality about what it means to have a good life is, I think, not going to help us in the next 50 years. We have to think through how to choose a meaningful life where we're helping one another in ways that really help the Earth".

Sitting for too long is bad for your health. Here’s how to move your body throughout the day.

Our 2024 focus: strength.

Berberine has been used for centuries in TCM - and literally never for weight loss, only for pathogenic infection.

In a recent study, people who had faced psychological trauma revealed that weight lifting aided their emotional recovery by fostering a strong mind-body bond. The researchers found that while trauma often led to feelings of disconnection, weight lifting helped these individuals feel more empowered, healthy, and connected, with the experience serving as a therapeutic tool in their healing journey. The study was published in Mental Health and Physical Activity.

Light a fire on leg day.

No weight bench? No problem. You don't have to bench press for some impressive chest strength and muscle gains.

From presses to flyes, sculpt your chest muscles and achieve a strong, chiseled upper body with these effective dumbbell chest exercises and workouts.