5. The Roots to Sky Wellness & Prevention Feed

BUT What Are They and How can you avoid them?

Is breakfast the most important meal of the day?

We asked nutrition science experts what they believe are the most annoying (and dangerous) myths being perpetuated about nutrition.

In a recent study, people who had faced psychological trauma revealed that weight lifting aided their emotional recovery by fostering a strong mind-body bond. The researchers found that while trauma often led to feelings of disconnection, weight lifting helped these individuals feel more empowered, healthy, and connected, with the experience serving as a therapeutic tool in their healing journey. The study was published in Mental Health and Physical Activity.

Brief doze may delay brain shrinkage, which occurs faster in people with neurodegenerative diseases

Light a fire on leg day.

Scientists have developed a machine learning model that predicts Alzheimer's onset up to seven years early, identifying high cholesterol and osteoporosis as key predictors, especially in women. Published in Nature Aging, this study marks a significant step toward early diagnosis and understanding of Alzheimer's.

No weight bench? No problem. You don't have to bench press for some impressive chest strength and muscle gains.

From presses to flyes, sculpt your chest muscles and achieve a strong, chiseled upper body with these effective dumbbell chest exercises and workouts.

The New Beautypedia lets you analyze the ingredients in your skin care products in seconds.

Looking for the best sunscreen? Consumer Reports has honest ratings and reviews on sunscreens from the unbiased experts you can trust.

Protect your skin with all-natural sunscreen formulas. Find our top picks here.

When we head out in the sun, we just want a sunscreen that will protect our skin and not kill us. That’s not too much to ask, is it? But the Environme

Synthetic ingredients have driven fragrance forward since the 1800s. But a renewed interest in natural aromas has sparked debate on the future of perfume.

Time and lab tested ingredients.

Bye-bye, bloat.

This cohort study examines the health outcomes associated with prolonged occupational sitting and assesses the additional amount of physical activity that may be needed to attenuate it.

Brief structured respiration practices enhance mood and reduce physiological arousal

Heading to the bar? Read this first.

And one that does. Let's break down the anatomy of female pleasure.

By mimicking the effects of fasting, SGLT inhibitors seem to broadly counteract age-related diseases and decline.

"Following this diet is associated with lower risk of cognitive decline.”

Sex problems are usually not just about sex.

New research on asexuality shows why it’s so important for doctors and therapists to distinguish between episodes of low libido and a consistent lack of sexual attraction

How accurately do the Blue Zones website and Adventist Healthcare system report on the research from the Blue Zones book?

But if I told you this two decades ago, you’d think I’m crazy.

"Our meta-analysis shows that including at least 2 servings of nuts daily as part of a Western-style diet in healthy males improves sperm parameters, which are predictors of male fertility. Due to their nutritional profile, nuts were found to have potential to promote successful reproductive outcomes."

Plus, creative new ways to eat 'em.

Talking to strangers can be intimidating, but the social whirl has science on its side

Social Media Is Distorting What You Think Human Faces Should Look Like In Real Life Online filters might make you feel better about yourself, but they are not humanity’s friend The average 40+ …