5. The Roots to Sky Wellness & Prevention Feed

Immunity Support, inspired by the classic herbal blend Jade Windscreen (Yu Ping Feng San), is one of the strongest forms of immunity defense that has been used for over 750 years and remains of the mo

These observations clearly ascertain the immunomodulatory role of Tulsi leaves extract on healthy volunteers.

Turkey tail mushroom (Trametes versicolor) is one of the most well-known medicinal mushrooms. Here are 4 immune-boosting benefits of the turkey tail mushroom.

Began March 2020Last Major Revision: Nov 2023 While it may come as a surprise so some (but not if you follow my social media posts!), both I and my TCM regulated medical professional colleagues in …

Everyone experiences the common cold at some point in their lives. Colds usually affect many people during the winter season. Although many people rely on home remedies to manage the symptoms brought about by the common cold, there are...

As the cold and flu season approaches, it's time to turn to traditional Chinese medicine (TCM). In this blog, we’ll explore 5 cold and flu herbal formulas from TCM that can help alleviate and manage symptoms.  These Chinese herbal formulas for immunity support and cold and flu include: Yin Qiao San (Honeysuckle & Forsythia Formula), Yu Ping Feng San (Jade Windscreen Formula), Ren Shen Bai Du San (Ginseng & Mentha Formula), Zhi Sou San (Platycodon & Schizonepeta Formula), and Gui Zhi Tang (Cinnamon Twig Decoction). We’ll cover each of these formulas, and how each combination of herbal ingredients is intended to provide relief from symptoms like coughing, congestion and fever. We’ll also share a few TCM-inspired self-care tips to help you maintain a healthy immune system throughout cold and flu season, and all year long! But first, are you interested in understanding how Chinese medicine views

Want to boost your immunity with natural treatments? TCM has you covered.

It's not always a linear process.

Learn how to make Chinese herbal medicine at home using bulk herbs. Discover the art of Pao Zhi and get step-by-step instructions for brewing your own formulas.

A father and son are in a car accident. Tragically, the father dies on impact. The son is rushed to the hospital, clinging to life. Upon arrival, the ER surgeon comes out. Horrified, they say, “I…

Rural, older, Black, and female Americans bear the brunt of the surge in obesity-related cancer mortality, new data show.

The version of wellness we're sold is often curated, aesthetic, and frequently out of reach. But all that's about to change.

Scientists have found evidence of new brain cells sprouting in adults - a process that many thought only occurred in children

Creatine isn’t just for gym buffs; Virginia Tech scientists are using focused ultrasound to sneak this vital energy molecule past the blood-brain barrier, hoping to reverse devastating creatine transporter deficiencies. By momentarily opening microscopic gateways, they aim to revive brain growth and function without damaging healthy tissue—an approach that could fast-track from lab benches to lifesaving treatments.

Cooking Chinese herbs is easier than you may think. Watch this 2 minute video to see why we say so. Get the most benefit from your Chinese herb cooking!. You...

Chinese herbs for insomnia, palpitations, cougha nd wheezing and shortness of breath

Everything you need to know about the use of Ling Zhi (Lingzhi mushroom) in Traditional Chinese medicine

Reishi Mushroom aka Ganoderma Lucidum or Lingzhi is a fungus that has gained acclaim for it's potential health benefits to cancer, sleep, anxiety and more.

In Chinese, the name lingzhi represents a combination of spiritual potency and essence of immortality, and is regarded as the “herb of spiritual potency,” symbolizing success, well-being, divine power, and longevity. Among cultivated mushrooms, G. lucidum is unique in that its pharmaceutical rather than nutritional value is paramount. A variety of commercial G. lucidum products are available in various forms, such as powders, dietary supplements, and tea. These are produced from different parts of the mushroom, including mycelia, spores, and fruit body. The specific applications and attributed health benefits of lingzhi include control of blood glucose levels, modulation of the immune system, hepatoprotection, bacteriostasis, and more. The various beliefs regarding the health benefits of G. lucidum (Figure 9.2) are based largely on anecdotal evidence, traditional use, and cultural mores. However, recent reports provide scientific support to some of the ancient claims of the health benefits of lingzhi.

The reishi mushroom is one of the most powerful immune-boosting natural substances around. Here's how it works.

Discover the calming, immune-supporting, and restorative power of Ling Zhi (Reishi Mushroom). Learn how this time-tested TCM herb supports sleep, stress relief, and long-term vitality—plus how to use it safely and effectively.

Trauma healing allows the defences we’ve developed over decades of life to start peeling away. Our natural tendencies begin to peek out from behind the protective edifice we’ve been forced to…

"Virtually everything we're taught about sexuality for the first two decades of our lives is wrong."

Doctors should note that microplastics measuring 30-500 μm have been detected in bottled water, soft drinks, tea, beer, and even glass-bottled wine.

Microplastics and nanoplastics range from mountain peaks to brain cells, raising urgent questions regarding their impact on human health.

Get access to trusted animal welfare services including education and help with vet bills for low-income families. Join our mission at PAWS Canada.

Sometimes, in the quiet moments between crafting social media posts about vaccines or preparing talks on health misinformation, I entertain a troubling thought experiment. Inevitably, at least a few…