Obesity accelerates the rise of Alzheimer’s-related blood biomarkers far more rapidly than previously recognized. Long-term imaging and plasma data show that obese individuals experience much faster increases in proteins linked to neurodegeneration and amyloid buildup. Surprisingly, blood tests detected these changes earlier than PET scans. The results point to obesity as a major, modifiable contributor to Alzheimer’s progression.
Trying to accelerate progress in the health field has led to an overoptimization of all things fitness. In this video, I explore partial gimmicks, such as wa...
14 Brutal Truths I Know at 40 and Wish I Knew at 20
Most people don’t want to hear the truth, especially when it hurts. But avoiding it won’t make life any easier. In this video, I lay out a set of brutal trut...
Artificial intelligence helps decode the neuroscience of dance
Researchers combined functional MRI scans with advanced artificial intelligence to show how the human brain integrates sound and motion, uncovering distinct neural signatures in professional dancers.
Coffee consumption (4 cups/day) is linked to longer telomere lengths – a marker of biological ageing – among people with bipolar disorder and schizophrenia. The effect is comparable to roughly five years younger biological age
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You Might be in the City But Your Body Thinks You’re On the Savannah
New research argues that modern humans are biologically mismatched with industrial life. Scientists suggest our bodies evolved for forests and open skies, not cities and screens. Chronic stress, weakened immunity, and falling fertility may reflect this deep separation from nature.
Scientists discovered that more muscle and less hidden abdominal fat are linked to a younger biological brain age. Deep visceral fat appeared to accelerate brain aging, while muscle mass offered a protective effect.
Global surge in ultra-processed foods sparks urgent health warning
Ultra-processed foods are rapidly becoming a global dietary staple, and new research links them to worsening health outcomes around the world. Scientists say only bold, coordinated policy action can counter corporate influence and shift food systems toward healthier options.
Chasing Fog: The Science and Spirituality of Nature’s Grounded Cloud
One day not long after I moved to New York, I looked up from my writing desk at a shared studio space on the Brooklyn waterfront and saw the Manhattan Bridge halved, only the Brooklyn side remainin…
"You don't have to love every inch of your body to enjoy naturism and you certainly don't have to wait until you reach some mythical level of perfect body acceptance before trying it."
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Chinese 5 Elements Personality: Which Element Are You and Why It Matters for Your Health
Explore how Wood, Fire, Earth, Metal, and Water elements shape your personality, health tendencies, and emotional patterns in ancient Chinese wisdom. Understanding your dominant element provides p…