Wholistic Depression Remedies

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Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like they were working more. Their muscles and hearts worked overtime, but their sense of strain stayed the same. This brain-body mismatch could one day help make exercise feel less intimidating, especially for people who struggle to stay active.

Professor Kathy Willis on the science behind nature’s impact on our well-being, and what it means for our future.Can trees be medicine? Can a walk in the par...

'Seasonal Affective Disorder' or humans forced to work & unable to adapt to nature?

It's colonialism, not chemical imbalances

On balancing urgency with longevity in a field that asks so much of us

Check out the Earthing Canada blog for more information on Earthing and to participate in the movement that is changing lives around the world!

The outdoors can benefit your physical and mental health in lots of ways. Here are some good reasons to get out there and enjoy Mother Nature.

In this thought-provoking book, Jordan and Hinds provide a comprehensive exploration of this emerging area of practice. Divided into three parts, the book offer…

Research shows that stepping outside for some fresh air is good for your mental and physical health. Find out how nature can help you stay well, and get some quick tips to making the most of your outdoor time.

FOREST BATHING+ MINDFULNESS IN NATURE World Leading Body for Research, Training and Events

New research has found that nature contact significantly enhances prosocial behaviors, primarily through increasing self-transcendence, with additional, less consistent effects from nature connectedness and reduced materialism.

We speak to Integrative Medicine Physician Dr Suzanne Bartlett Hackenmiller on why spending time in nature is so beneficial for mental health, and get her tips for squeezing it in

Depression is a highly prevalent disorder, and its treatment is far from satisfactory. There is an urgent need to develop a new treatment for depression. Alt...

Several studies show that healthy eating is connected with better mood.

Today is International Day of Forests. And it turns out trees are good for our health. Studies show immersing yourself in nature — especially a forest — can reduce stress and lower blood pressure.

Mental disorders and physical diseases frequently go hand in hand. For the first time, psychologists have identified temporal patterns in young people: arthritis and diseases of the digestive system are more common after depression, while anxiety disorders tend to be followed by skin diseases.

NOTE FROM TED: Please consult with a mental health professional and do not look to this talk for medical advice as the intersection of mental health and nutr...

Sunshine matters. A lot. The idea isn’t exactly new, but according to a recent BYU study, when it comes to your mental and emotional health, the amount of time between sunrise and sunset is the weather variable that matters most. Your day might be filled with irritatingly hot temperatures, thick air pollution and maybe even […]

By Emma Suttie, D.Ac, AP The emotions are an extremely important aspect of Traditional Chinese Medicine (TCM). Emotional wellbeing is an integral part of health in the TCM model. Each emotion is associated with an organ, which, if out of balance will cause specific symptoms. These are what the experienced acupuncturist or practitioner of TCM