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Dream sleep takes sting out of painful memories | Berkeley News
Dream sleep takes sting out of painful memories | Berkeley News
They say time heals all wounds, and new research from UC Berkeley indicates that time spent in dream sleep can help. UC Berkeley researchers have found that during the dream phase of sleep, also known as REM sleep, our stress chemistry shuts down and the brain processes emotional experiences and takes the painful edge off difficult memories.
·news.berkeley.edu·
Dream sleep takes sting out of painful memories | Berkeley News
Dancing can reverse the signs of aging in the brain
Dancing can reverse the signs of aging in the brain
As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the signs of aging in the brain, and dancing has the most profound effect.
·medicalxpress.com·
Dancing can reverse the signs of aging in the brain