Nutrition & Supplements

Could a change in diet improve mental health? Metabolic psychiatry, explained

Coffee consumption linked to healthier body composition and metabolic markers. People with higher coffee consumption had lower total and visceral fat and greater skeletal muscle mass. In men, it is linked to a more favourable glucose–insulin profile, and higher bioavailable testosterone.

Your Gut Bacteria Might Be Turning a Western Diet Into a Cancer-Fueling Chemical - biomesci.com

The brain microbiome: Long thought to be sterile, our brains are now believed to harbour all sorts of micro-organisms, from bacteria to fungi. Understanding it may help prevent dementia, suggests a new review. For many decades microbial infections have been implicated in Alzheimer's disease.

Bloating, fatigue, and brain fog may trace back to bacterial overgrowth in the small intestine, a new review suggests

New Molecule Restores the Brain’s Natural Defenses Against Alzheimer’s

Berberine for blood sugar: what the evidence actually shows (meta-analysis breakdown)

How Long Poop Stays in Your Body Could Have A Surprisingly Big Impact On Your Disease Risk : ScienceAlert

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Beyond the Bare Minimum: The Case for Revised Physical Activity Guidelines and Protein Intake Recommendations that Maximise Healthspan

The world's most-used herbicide, Glyphosate, was also patented as an antibiotic. Research now suggests it may be acting like one inside your gut.

Vegetarian and vegan diets and cancer incidence: a systematic review and meta-analysis of prospective studies

Were Hunter-Gatherers Healthier Than Modern Humans?

How do you tell if a supplement actually has good research behind it?

Artificial sweeteners aged the brain by over 1.5 years, study says. People who consumed the highest levels of certain artificial sweeteners — equivalent to just one diet soda a day — saw a significant decline in their cognitive ability.

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Scientists found that the creatine supplement millions take for muscle gains is quietly raising brain energy levels and slowing early Alzheimer's cognitive decline by 30%

Swallow This Bacterium and Get 30% Stronger? Scientists Say It's Real