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You cannot breathe your way out of patriarchy. You cannot cold plunge your way out of structural oppression.

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63K likes, 1,333 comments - journalofthesoul on January 25, 2026: "Colonialism isn’t a historical event. Its an ongoing system embedded in modern life. Media narratives support institutions, institutions protect power. Violence is reframed as policy and exploitation is masked as economic growth. What benefits the few is called order and what resists that order is presented as danger. This is how domination sustains itself. It bakes itself into daily routines, consumption, education, healthcare, the air we breathe and the stories we’re told. History gets centralised so that collective memory is rewritten. Narratives shift depending on who profits and whose losses are treated as ‘acceptable’. What’s often erased in these narratives is the power carried by the most marginalised. ancestral knowledge, collective memory and ways of organising life that dont centre extraction or domination. That wisdom isn’t forgotten by accident. It’s actively suppressed because it offers alternatives to the structures that profit from our dependence. Some suffering is recognised as a humanitarian crisis while others are presented as geopolitical conflict. Some lives are acknowledged as ‘innocent civilians’ and others are reduced to ‘case numbers’. Either glorified, ignored, erased, or forgotten? But solidarity isn’t selective!! and justice doesn’t change its meaning depending on who is being harmed. Supporting the oppressed means opposing imperial domination everywhere, every time. And one of the best ways to do that (“what can we do?”) is by truly learning context. Read. Listen. Discuss. It’s free. And it is liberating. Because we see that nothing we’re living is isolated. These are repeating patterns. I don’t see art, history, politics, health and spiritual life as separate domains. They feel more like different expressions of the same living process of making meaning, remembering and contemplating what kind of reality we agree to inhabit. When the collective narrative shifts, justice and peace will stop sounding utopian and start feeling like the most natural way to exist. I don’t know when that will manifest in this mysterious play of paradoxes but I choose to believe it’s possible and worth working toward.".

Is your backside trying to tell you something? New research suggests that the shape of the GM — not just the size — could be a key indicator of T2D risk, and the signs are different for men vs women.