Want to Boost Longevity and Lower the Risk of Heart Disease? Eat Nuts
Our CEO Eric Verdin's most recent "Science For You" column in Marin Magazine.
Cuddling the Universe: The Joy of Derpy
Sure, Kpop Demon Hunters is an animated movie with some banging music and a storyline for our times. But there's even more magic underneath all of that I think we can all benefit from. Sure, Kpop Demon Hunters is an animated movie with some banging music and a storyline for our times. But there's even more magic underneath all of that I think we can all benefit from.
RHR: Erythritol: The ‘Safe’ Sweetener That’s Anything But
Erythritol, a popular sweetener found in countless sugar-free and keto products, has long been considered a safe alternative to sugar. This episode of Revolution Health Radio examines emerging research that challenges that assumption. Chris explains how erythritol promotes blood clotting, impairs blood vessel function, increases oxidative stress, and interferes with the body’s ability to dissolve clots. You’ll learn why erythritol accumulates in the bloodstream, how regulatory loopholes allowed it to be widely adopted without long-term safety data, and why people with diabetes, obesity, and heart disease may be especially vulnerable. Chris also discusses similar concerns with xylitol, explores gut health side effects of sugar alcohols, and outlines safer alternatives like allulose, pure stevia extract, and monk fruit.
How Doomscrolling Is Draining Your Energy and What to Do About It
Doomscrolling draining energy? Learn why it leaves you exhausted and simple ways to break the cycle, restore focus, and protect your peace.
The Scream That Doesn't Heal
She arrived at my office the way so many women do: exhausted, overwhelmed, and desperate to release something she couldn't name.
The Pause: Why a Moment of Stillness Can Save Your Life
by CEJames (researcher/author) & Akira Ichinose (editor/research assistant) DISCLAIMER The content presented here is for educational and e...
Scientists discover sleep switch that builds muscle, burns fat, and boosts brainpower
Deep sleep does far more than rest the body — it activates a powerful brain-driven system that controls growth hormone, fueling muscle and bone strength, metabolism, and even mental performance. Scientists have now mapped the neural circuits behind this process, uncovering a delicate feedback loop in which sleep boosts growth hormone, and that same hormone helps regulate wakefulness.
Women Who Stay Active During Midlife Have 50% Lower Risk of Early Death
A new study reports that women who exercise during midlife cut their risk of early death by 50%. Women tend to lose muscle mass starting in midlife, but adequate exercise and sufficient protein intake can help preserve it.
Italian Researcher Claims Second Sphinx Lies Buried Beneath Giza Plateau
Filippo Biondi says satellite radar scans detected a massive structure under a 108-foot sand sound, but leading archaeologists reject the findings.
Wine linked to lower death risk than beer or liquor, study finds
While experts advise avoiding alcohol altogether, a new study says that, among those who imbibe a low or moderate amount, there is a decrease in serious health risks and one type of alcoholic drink.
The Female Nervous System was Never Broken
It was studied by men, treated by men, and diagnosed by systems that never asked how women actually become disembodied.
Dopamine Cells Influence Our Perception of Time
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Rez Gym: Functional Fitness & Life Philosophy for Men| Thosh Collins
ve shared a lot about the Earth Gym, but have I ever told you about the Rez Gym?For over 13 years, I’ve been taking my workouts outdoors on my family’s land ...
Happy World Down Syndrome Day!
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Relationships & Family
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
This video features Dr. Rhonda Patrick discussing comprehensive, science-based protocols for enhancing vitality, improving physical fitness, and lowering disease risk. The conversation spans a wide range of topics, emphasizing actionable lifestyle changes based on the latest biomedical research.
Key Protocols & Insights: Exercise Routines: (0:06:49) Dr. Patrick details her personal cardiovascular and resistance training program, including the use of jumping rope and rope flow (0:02:40). She explains that high-intensity exercise helps increase plasma serotonin, which is crucial for impulse control (0:12:30). Exercise Snacks: (1:52:31) Even short, intense bursts of activity—like doing 10 bodyweight squats every 45 minutes—can significantly lower mortality risk (1:55:36). Gut Health & Inflammation: (0:33:32) The discussion covers the impact of lipopolysaccharides (LPS) and gut permeability on inflammation. L-glutamine is highlighted for its role in supporting the gut epithelial barrier (0:47:26). Intermittent Fasting & Cortisol: (1:08:35) Dr. Patrick clarifies the role of cortisol in exercise and fasting, noting that while intermittent fasting can spike cortisol, it is a beneficial stress response similar to the metabolic switch triggered by exercise (1:25:47). She recommends stopping food intake 3 hours before bed to improve cardiovascular health and sleep quality (1:00:36, 1:03:36). Supplements: (2:05:16) Detailed advice is given on creatine for muscle and brain function, omega-3s for reducing inflammation, magnesium forms (threonate vs. bisglycinate) for sleep and cognition, and the precursor to sulforaphane (2:51:43) for antioxidant support. Sauna & Longevity: (3:22:21) The importance of sauna use for reducing cardiovascular and all-cause mortality is emphasized based on the totality of evidence.
Qi: Energy & Vitality
Lithium-ion batteries and safety
Leanne Labbee from Ottawa Fire joins us to discuss how to prevent lithium-ion battery fires. Subscribe to CTV News to watch more videos: https://www.youtube....
I tracked my brain fog for 6 months and tested everything. Here is what actually moved the needle.
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The Big List of Contemporary thinkers similar to Chomsky and recommended books(add your suggestions in the comments)
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The Best New Kink Quiz! What's Your BDSM Archetype?
Join the FREE Dom Sub Dynamics Summit: https://evielupine--domsubliving.thrivecart.com/vip/Looking for more info mentioned in this video? My social media? Ho...
Relationships & Sexual Health
Escaping the “Good Person” Trap: How Your Kindness Is Being Used Against...
You’ve been told your whole life that being a good person is the goal. But what if that label is the very thing making you a target?In this episode I’m break...
Post from Mom on the Spectrum
Welcome to the Autism Vocab Lesson of the day! Learning vocabulary and shared language is an important accommodation for us all. Today we dive into the term ...
What happens when you eat junk food for 6 months
Start moving again with Crossrope! Simple, effective cardio you can do anywhere. Use code YELLOWDUDE for 15% off: https://www.crossrope.com/yellowdude6/One s...
Scientists discovered facial lymphatic vessels that drain brain toxins when massaged - and it could let us treat neurological diseases like Alzheimer's
Posted by soulpost - 1,235 votes and 82 comments
Ben Shapiro Crashes Out on Joe Kent, Tucker over Resignation
Ryan and Emily discuss Ben Shapiro crashing out over Tucker and Joe Kent's resignation. Sign up for a PREMIUM Breaking Points subscriptions for full early ac...
Former US healthcare workers settling into life in Canada
Emergency rooms and halls of hospitals up and down Vancouver Island are staffed with thousands of healthcare workers, showing up each day to deliver life-sav...
Roots and the Meaning of Life
They are so far out of sight for us, creatures of the upper world, that we don’t readily think of them. But as soon as we do, as soon as we plunge the mind into the cold dark hummus to which …
Scientists inject one tumor and watch cancer vanish across the body
A redesigned cancer immunotherapy is showing striking early results after decades of disappointment with similar drugs. Researchers engineered a more powerful CD40 agonist antibody and changed how it’s delivered—injecting it directly into tumors instead of into the bloodstream. In a small clinical trial of 12 patients with metastatic cancers, six saw their tumors shrink and two experienced complete remission.
Dopamine in Relationships: What Gottman’s Research Reveals About the Stages of Love
How does dopamine shape attraction, bonding, and conflict in relationships? Explore Gottman’s principles for lasting love and emotional connection.
Extra Belly Fat, Not BMI, a Stronger Predictor of Heart Failure Risk
New research has found that extra abdominal fat is strongly associated with an increased risk of heart failure. Excess belly fat contributes to systemic inflammation, which endangers cardiovascular health.
Meltdown over Louis Theroux's Manosphere Doc
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